Sophie Grace Holmes is a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger.   She also works as a personal trainer, fitness model and sports massage therapist, and loves to help others fulfil their fitness goals and personal aspirations while she fulfils her own.

She is passionate about sharing her journey in the hope that it provides inspiration and motivation to others.

After being born 10 weeks premature,  Sophie was diagnosed with Cystic Fibrosis at four months old.  At the time, her parents were told she might not make it to 30, let alone her teens.

Now 25, and having dedicated her life to proving that prediction wrong.  Every day, she continues to fight CF through a combination of her love of fitness and a healthy, balanced lifestyle.

Her life so far has shown her that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage.

Committed to living life to the fullest, she always pushes herself to achieve her greatest ambitions.  She firmly believes that we should lead positive lives we’re passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you.

After all, absolutely any dream is possible if you have the courage to pursue it.

She believes that everyone is able achieve something extraordinary.

Sophie hopes by sharing her own personal journey with us,  she can empower us to achieve our biggest aspirations, challenge ourselves and prove anything is possible when you put your mind to it.